best position to sleep with occipital neuralgia
Best Position To Sleep With Occipital Neuralgia. You can try to.
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Following are some guidelines.
. If you are looking for a pillow which can actually make a difference with your occipital neuralgia then this is the one for you. If sleeping on your side be sure to use a pillow that does not raise the head higher than the shoulders. Ad condition whereby the nerves that run from the very top the spinal cord through the scalp.
Can sleeping wrong cause occipital neuralgia. Sleep on your back Use a pillow that supports the neck and keeps the head aligned with the body neutral position Avoid sleeping with the neck bent because that can increase pressure on the nerves. Supposedly sleeping on your back is best for spine alignment hence good long term for reducing pressure on the nerve.
Yet it hurts to lay down on my back. Finding the best way to sleep with occipital neuralgia will go a long way to helping you live with the condition. Sleeping Position Matters The pain and tenderness in the neck and head area make it difficult to get a good nights sleep.
Sleep on your backUse a pillow that supports the neck and keeps the head aligned with the body neutral position Avoid sleeping with the neck bent because that can increase pressure on the nerves. This can sometimes be a condition called occipital neuralgia. The Best Ways to Sleep with Occipital Neuralgia Pain Doctor.
The best way to find the right position is for an individual to experiment with the settings to see which position relieves pressure. Very often occipital neuralgia can be confused with a headache since its symptoms overlap. If you cannot sleep on your back the next best position is on your side.
How do you calm occipital neuralgia. Rest in a quiet room. Failing to get adequate sleep and sleeping in the wrong position can intensify the pain.
Adjusting the position you sleep in can also help reduce the pain associated with occipital neuralgia as sometimes these headaches are caused by a pinched occipital nerve. Getting a better sleep because your head didnt roll. Reduces tension on the occipital nerves Keeps your head in a stable position during sleep.
It also hurts to sleep on my side. It is strong enough to support your head and shoulders and allows you to divert tension away from your occipital nerves. How to treat occipital neuralgia at home.
The Occipital Neuralgia pillow was designed from the beginning to address the needs of people with this condition. If you cannot sleep on your back the next best position is on your side. Imagine feeling less pain irritation when you wake up in the morning.
Apply heat to your neck. People have been known to confuse the pain with that of a particularly severe migraine. In fact sleeping with a poor posture is a top cause of occipital neuralgia.
Never sleep in a crooked position because this can cause your head and neck muscles to become stiff and to contract which can apply pressure to the nerve. How do you sleep with occipital neuralgia. At some point you may have experienced a painful-piercing shock-like pain in the upper neck back of your head or behind the ears.
Symptoms of occipital neuralgia include continuous aching burning and throbbing with intermittent shocking or shooting pain that generally starts at the base of the head and goes to the scalp on one or both sides of the head. What is the best position to sleep in if you have occipital neuralgia. The best position for people with occipital neuralgia to sleep in is on their back with a pillow that provides neck support and prevents side-to-side movement.
The best way to sleep with occipital neuralgia is in a position that does not place more pressure on the nerves.
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